Calorie guide
Calories in Puff pastry, frozen, ready-to-bake
Puff pastry, frozen, ready-to-bake has 551 kcal per 100 g, or 156 kcal in 28.4 g, with 7.3 g of protein per 100 g.
Log puff pastry, frozen, ready-to-bake in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 551 kcal
- 28.4 g
- 156 kcal
What’s in puff pastry, frozen, ready-to-bake?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 551 kcal | 156 kcal |
| Protein | 7.3 g | 2.1 g |
| Carbohydrate | 45.1 g | 12.8 g |
| Total fat | 38.1 g | 10.8 g |
| Dietary fibre | 1.5 g | 0.4 g |
| Total sugars | 0.7 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 9.6 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.6 mg | 0.7 mg |
| Calcium | 10 mg | 2.8 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 124 µg | 35.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 249 mg | 70.7 mg |
| Potassium | 61 mg | 17.3 mg |
How many calories in each portion of puff pastry, frozen, ready-to-bake?
- 28.4 g156 kcal
- 47 g259 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.