Calorie guide
Calories in Pumpkin leaves, raw
Pumpkin leaves, raw has 19 kcal per 100 g, or 7 kcal in 39 g, with 3.2 g of protein per 100 g.
Log pumpkin leaves, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 39 g
- 7 kcal
What’s in pumpkin leaves, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 39 g |
|---|---|---|
| Energy | 19 kcal | 7.4 kcal |
| Protein | 3.2 g | 1.2 g |
| Carbohydrate | 2.3 g | 0.9 g |
| Total fat | 0.4 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 39 g |
|---|---|---|
| Iron | 2.2 mg | 0.9 mg |
| Calcium | 39 mg | 15.2 mg |
| Magnesium | 38 mg | 14.8 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 14 µg |
| Vitamin A | 97 µg | 37.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11 mg | 4.3 mg |
| Sodium | 11 mg | 4.3 mg |
| Potassium | 436 mg | 170 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.