Calorie guide
Calories in Purslane, raw
Purslane, raw has 20 kcal per 100 g, or 9 kcal in 43 g, with 2 g of protein per 100 g.
Log purslane, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 43 g
- 9 kcal
What’s in purslane, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 20 kcal | 8.6 kcal |
| Protein | 2 g | 0.9 g |
| Carbohydrate | 3.4 g | 1.5 g |
| Total fat | 0.4 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 2 mg | 0.9 mg |
| Calcium | 65 mg | 28 mg |
| Magnesium | 68 mg | 29.2 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 5.2 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21 mg | 9 mg |
| Sodium | 45 mg | 19.4 mg |
| Potassium | 494 mg | 212 mg |
How many calories in each portion of purslane, raw?
- 43 g9 kcal
- 3 g1 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.