Calorie guide
Calories in Quail, cooked
Quail, cooked has 226 kcal per 100 g, or 170 kcal in 75 g, with 25 g of protein per 100 g.
Log quail, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 226 kcal
- 75 g
- 170 kcal
What’s in quail, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 226 kcal | 170 kcal |
| Protein | 25 g | 18.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14 g | 10.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 4.4 mg | 3.3 mg |
| Calcium | 15 mg | 11.3 mg |
| Magnesium | 22 mg | 16.5 mg |
| Zinc | 3.1 mg | 2.3 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 6 µg | 4.5 µg |
| Vitamin A | 70 µg | 52.5 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 2.3 mg | 1.7 mg |
| Sodium | 214 mg | 161 mg |
| Potassium | 215 mg | 161 mg |
How many calories in each portion of quail, cooked?
- 75 g170 kcal
- 135 g305 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.