Calorie guide
Calories in Quail, cooked, total edible
Quail, cooked, total edible has 227 kcal per 100 g, or 64 kcal in 28.4 g, with 25.1 g of protein per 100 g.
Log quail, cooked, total edible in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 227 kcal
- 28.4 g
- 64 kcal
What’s in quail, cooked, total edible?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 227 kcal | 64.5 kcal |
| Protein | 25.1 g | 7.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.1 g | 4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.4 mg | 1.3 mg |
| Calcium | 15 mg | 4.3 mg |
| Magnesium | 22 mg | 6.2 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 6 µg | 1.7 µg |
| Vitamin A | 70 µg | 19.9 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 2.3 mg | 0.7 mg |
| Sodium | 52 mg | 14.8 mg |
| Potassium | 216 mg | 61.3 mg |
How many calories in each portion of quail, cooked, total edible?
- 28.4 g64 kcal
- 453 g1,028 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.