Calorie guide
Calories in Quesadilla, beef or pork, with vegetables
Quesadilla, beef or pork, with vegetables has 279 kcal per 100 g, or 265 kcal in 95 g, with 11.1 g of protein per 100 g.
Log quesadilla, beef or pork, with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 279 kcal
- 95 g
- 265 kcal
What’s in quesadilla, beef or pork, with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 279 kcal | 265 kcal |
| Protein | 11.1 g | 10.5 g |
| Carbohydrate | 28.2 g | 26.8 g |
| Total fat | 13.2 g | 12.6 g |
| Dietary fibre | 2.1 g | 2 g |
| Total sugars | 2.6 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 2.3 mg | 2.2 mg |
| Calcium | 187 mg | 178 mg |
| Magnesium | 20 mg | 19 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Vitamin B12 | 0.5 µg | 0.5 µg |
| Folate | 88 µg | 83.6 µg |
| Vitamin A | 41 µg | 39 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.9 mg | 8.5 mg |
| Sodium | 592 mg | 562 mg |
| Potassium | 142 mg | 135 mg |
How many calories in each portion of quesadilla, beef or pork, with vegetables?
- 95 g265 kcal
- 80 g223 kcal
- 40 g112 kcal
- 160 g446 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.