Calorie guide
Calories in Raspberries, frozen, red, unsweetened
Raspberries, frozen, red, unsweetened has 56 kcal per 100 g, or 78 kcal in 140 g, with 1.2 g of protein per 100 g.
Log raspberries, frozen, red, unsweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 140 g
- 78 kcal
What’s in raspberries, frozen, red, unsweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 56 kcal | 78.4 kcal |
| Protein | 1.2 g | 1.6 g |
| Carbohydrate | 12.6 g | 17.6 g |
| Total fat | 0.8 g | 1.1 g |
| Dietary fibre | 4.3 g | 6 g |
| Total sugars | 6.5 g | 9.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 24 mg | 33.6 mg |
| Magnesium | 23 mg | 32.2 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 39.2 µg |
| Vitamin A | 4 µg | 5.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.6 mg | 24.6 mg |
| Sodium | 4 mg | 5.6 mg |
| Potassium | 184 mg | 258 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.