Calorie guide
Calories in Raspberries, puree, with seeds
Raspberries, puree, with seeds has 55 kcal per 100 g, with 1.1 g of protein per 100 g.
Log raspberries, puree, with seeds in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 55 kcal
What’s in raspberries, puree, with seeds?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 55 kcal |
| Protein | 1.1 g |
| Carbohydrate | 11.5 g |
| Total fat | 1 g |
| Dietary fibre | 4.3 g |
| Total sugars | 6.6 g |
| Added sugars | not known |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.7 mg |
| Calcium | 23 mg |
| Magnesium | 25 mg |
| Zinc | 0.3 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | 5 µg |
| Vitamin D | not known |
| Vitamin C | 14.6 mg |
| Sodium | 4 mg |
| Potassium | 195 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.