Calorie guide
Calories in Raspberries, frozen, red, sweetened
Raspberries, frozen, red, sweetened has 103 kcal per 100 g, or 258 kcal in 250 g, with 0.7 g of protein per 100 g.
Log raspberries, frozen, red, sweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 250 g
- 258 kcal
What’s in raspberries, frozen, red, sweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 103 kcal | 258 kcal |
| Protein | 0.7 g | 1.8 g |
| Carbohydrate | 26.2 g | 65.4 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 4.4 g | 11 g |
| Total sugars | 21.8 g | 54.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 15 mg | 37.5 mg |
| Magnesium | 13 mg | 32.5 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 65 µg |
| Vitamin A | 3 µg | 7.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.5 mg | 41.3 mg |
| Sodium | 1 mg | 2.5 mg |
| Potassium | 114 mg | 285 mg |
How many calories in each portion of raspberries, frozen, red, sweetened?
- 250 g258 kcal
- 284 g293 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.