Calorie guide
Calories in Raspberries, wild (Northern Plains Indians)
Raspberries, wild (Northern Plains Indians) has 62 kcal per 100 g, or 81 kcal in 130 g, with 1.1 g of protein per 100 g.
Log raspberries, wild (northern plains indians) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 62 kcal
- 130 g
- 81 kcal
What’s in raspberries, wild (northern plains indians)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 62 kcal | 80.6 kcal |
| Protein | 1.1 g | 1.5 g |
| Carbohydrate | 13.9 g | 18 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 7.5 g | 9.8 g |
| Total sugars | 5.5 g | 7.2 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 0.6 mg | 0.8 mg |
| Calcium | 36 mg | 46.8 mg |
| Magnesium | 26 mg | 33.8 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 2 µg | 2.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 26.4 mg | 34.3 mg |
| Sodium | 4 mg | 5.2 mg |
| Potassium | 175 mg | 228 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.