Calorie guide
Calories in Ratatouille
Ratatouille has 67 kcal per 100 g, or 144 kcal in 215 g, with 1.1 g of protein per 100 g.
Log ratatouille in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 67 kcal
- 215 g
- 144 kcal
What’s in ratatouille?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 215 g |
|---|---|---|
| Energy | 67 kcal | 144 kcal |
| Protein | 1.1 g | 2.3 g |
| Carbohydrate | 5.8 g | 12.4 g |
| Total fat | 4.7 g | 10.2 g |
| Dietary fibre | 1.9 g | 4.1 g |
| Total sugars | 3.4 g | 7.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 215 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 21 mg | 45.2 mg |
| Magnesium | 14 mg | 30.1 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 38.7 µg |
| Vitamin A | 20 µg | 43 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.7 mg | 40.2 mg |
| Sodium | 151 mg | 325 mg |
| Potassium | 219 mg | 471 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.