Calorie guide
Calories in Restaurant, Chinese, beef and vegetables
Restaurant, Chinese, beef and vegetables has 105 kcal per 100 g, or 603 kcal in 574 g, with 7.1 g of protein per 100 g.
Log restaurant, chinese, beef and vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 574 g
- 603 kcal
What’s in restaurant, chinese, beef and vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 574 g |
|---|---|---|
| Energy | 105 kcal | 603 kcal |
| Protein | 7.1 g | 40.6 g |
| Carbohydrate | 7.3 g | 41.8 g |
| Total fat | 5.3 g | 30.4 g |
| Dietary fibre | 1.5 g | 8.6 g |
| Total sugars | 2.4 g | 13.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 5.6 g |
| Trans fat | 0.1 g | 0.3 g |
| Nutrient | Per 100 g | 574 g |
|---|---|---|
| Iron | 1.1 mg | 6.4 mg |
| Calcium | 22 mg | 126 mg |
| Magnesium | 15 mg | 86.1 mg |
| Zinc | 1.5 mg | 8.6 mg |
| Vitamin B12 | 0.5 µg | 2.8 µg |
| Folate | 45 µg | 258 µg |
| Vitamin A | 63 µg | 362 µg |
| Vitamin D | 0.1 µg | 0.6 µg |
| Vitamin C | 11.6 mg | 66.6 mg |
| Sodium | 409 mg | 2,348 mg |
| Potassium | 204 mg | 1,171 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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