Calorie guide
Calories in Restaurant, Chinese, chicken and vegetables
Restaurant, Chinese, chicken and vegetables has 95 kcal per 100 g, or 145 kcal in 153 g, with 8.2 g of protein per 100 g.
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- Per 100 g
- 95 kcal
- 153 g
- 145 kcal
What’s in restaurant, chinese, chicken and vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 153 g |
|---|---|---|
| Energy | 95 kcal | 145 kcal |
| Protein | 8.2 g | 12.5 g |
| Carbohydrate | 5.4 g | 8.2 g |
| Total fat | 4.6 g | 7 g |
| Dietary fibre | 0.9 g | 1.4 g |
| Total sugars | 2.9 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 153 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 20 mg | 30.6 mg |
| Magnesium | 15 mg | 23 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 40 µg | 61.2 µg |
| Vitamin A | 56 µg | 85.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.1 mg | 12.4 mg |
| Sodium | 413 mg | 632 mg |
| Potassium | 185 mg | 283 mg |
How many calories in each portion of restaurant, chinese, chicken and vegetables?
- 693 g658 kcal
- 153 g145 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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