Calorie guide
Calories in Restaurant, Latino, black bean soup
Restaurant, Latino, black bean soup has 103 kcal per 100 g, or 253 kcal in 246 g, with 5.1 g of protein per 100 g.
Log restaurant, latino, black bean soup in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 246 g
- 253 kcal
What’s in restaurant, latino, black bean soup?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Energy | 103 kcal | 253 kcal |
| Protein | 5.1 g | 12.5 g |
| Carbohydrate | 14.8 g | 36.4 g |
| Total fat | 2.6 g | 6.3 g |
| Dietary fibre | 4.9 g | 12.1 g |
| Total sugars | 0.9 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Iron | 1.8 mg | 4.3 mg |
| Calcium | 42 mg | 103 mg |
| Magnesium | 41 mg | 101 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 1 µg | 2.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 311 mg | 765 mg |
| Potassium | 340 mg | 836 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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