Calorie guide
Calories in Restaurant, Latino, empanadas, beef, prepared
Restaurant, Latino, empanadas, beef, prepared has 335 kcal per 100 g, or 298 kcal in 1 piece (89 g), with 11.3 g of protein per 100 g.
Log restaurant, latino, empanadas, beef, prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 335 kcal
- 1 piece (89 g)
- 298 kcal
What’s in restaurant, latino, empanadas, beef, prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (89 g) |
|---|---|---|
| Energy | 335 kcal | 298 kcal |
| Protein | 11.3 g | 10.1 g |
| Carbohydrate | 31.2 g | 27.8 g |
| Total fat | 18.4 g | 16.3 g |
| Dietary fibre | 2 g | 1.8 g |
| Total sugars | 1.8 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 4.6 g |
| Trans fat | 0.8 g | 0.7 g |
| Nutrient | Per 100 g | 1 piece (89 g) |
|---|---|---|
| Iron | 2.7 mg | 2.4 mg |
| Calcium | 20 mg | 17.8 mg |
| Magnesium | 21 mg | 18.7 mg |
| Zinc | 1.9 mg | 1.7 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 69 µg | 61.4 µg |
| Vitamin A | 18 µg | 16 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0.7 mg | 0.6 mg |
| Sodium | 440 mg | 392 mg |
| Potassium | 190 mg | 169 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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