Calorie guide
Calories in Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 232 kcal per 100 g, or 283 kcal in 1 piece (122 g), with 11.5 g of protein per 100 g.
Log restaurant, latino, pupusas del cerdo (pupusas, pork) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 232 kcal
- 1 piece (122 g)
- 283 kcal
What’s in restaurant, latino, pupusas del cerdo (pupusas, pork)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (122 g) |
|---|---|---|
| Energy | 232 kcal | 283 kcal |
| Protein | 11.5 g | 14 g |
| Carbohydrate | 23 g | 28.1 g |
| Total fat | 10.4 g | 12.7 g |
| Dietary fibre | 2.6 g | 3.2 g |
| Total sugars | 1.5 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 3.9 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 1 piece (122 g) |
|---|---|---|
| Iron | 1 mg | 1.2 mg |
| Calcium | 49 mg | 59.8 mg |
| Magnesium | 38 mg | 46.4 mg |
| Zinc | 1.6 mg | 2 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 4 µg | 4.9 µg |
| Vitamin A | 10 µg | 12.2 µg |
| Vitamin D | 0.7 µg | 0.9 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 426 mg | 520 mg |
| Potassium | 255 mg | 311 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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