Calorie guide
Calories in Restaurant, Latino, tamale, corn
Restaurant, Latino, tamale, corn has 186 kcal per 100 g, or 309 kcal in 1 piece (166 g), with 3.5 g of protein per 100 g.
Log restaurant, latino, tamale, corn in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 1 piece (166 g)
- 309 kcal
What’s in restaurant, latino, tamale, corn?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (166 g) |
|---|---|---|
| Energy | 186 kcal | 309 kcal |
| Protein | 3.5 g | 5.8 g |
| Carbohydrate | 26.7 g | 44.3 g |
| Total fat | 7.2 g | 12 g |
| Dietary fibre | 3.2 g | 5.3 g |
| Total sugars | 7.4 g | 12.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 4.4 g |
| Trans fat | 0.4 g | 0.6 g |
| Nutrient | Per 100 g | 1 piece (166 g) |
|---|---|---|
| Iron | 0.5 mg | 0.9 mg |
| Calcium | 24 mg | 39.8 mg |
| Magnesium | 29 mg | 48.1 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 1.7 µg |
| Vitamin A | 2 µg | 3.3 µg |
| Vitamin D | 0.4 µg | 0.7 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 277 mg | 460 mg |
| Potassium | 186 mg | 309 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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