Calorie guide
Calories in Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 229 kcal per 100 g, or 289 kcal in 1 piece (126 g), with 5.6 g of protein per 100 g.
Log restaurant, latino, pupusas con frijoles (pupusas, bean) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 229 kcal
- 1 piece (126 g)
- 289 kcal
What’s in restaurant, latino, pupusas con frijoles (pupusas, bean)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (126 g) |
|---|---|---|
| Energy | 229 kcal | 289 kcal |
| Protein | 5.6 g | 7 g |
| Carbohydrate | 31.5 g | 39.7 g |
| Total fat | 9 g | 11.4 g |
| Dietary fibre | 5.8 g | 7.3 g |
| Total sugars | 1.3 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.8 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 1 piece (126 g) |
|---|---|---|
| Iron | 1.5 mg | 1.8 mg |
| Calcium | 51 mg | 64.3 mg |
| Magnesium | 53.6 mg | 67.5 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 305 mg | 384 mg |
| Potassium | 305 mg | 384 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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