Calorie guide
Calories in Ribs
Ribs has 254 kcal per 100 g, or 89 kcal in 35 g, with 16.5 g of protein per 100 g.
Log ribs in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 254 kcal
- 35 g
- 89 kcal
What’s in ribs?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 254 kcal | 88.9 kcal |
| Protein | 16.5 g | 5.8 g |
| Carbohydrate | 12.1 g | 4.2 g |
| Total fat | 15 g | 5.2 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 9.9 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 39 mg | 13.7 mg |
| Magnesium | 16 mg | 5.6 mg |
| Zinc | 2.4 mg | 0.8 mg |
| Vitamin B12 | 0.6 µg | 0.2 µg |
| Folate | 1 µg | 0.4 µg |
| Vitamin A | 7 µg | 2.5 µg |
| Vitamin D | 0.7 µg | 0.2 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 674 mg | 236 mg |
| Potassium | 244 mg | 85.4 mg |
How many calories in each portion of ribs?
- 35 g89 kcal
- 135 g343 kcal
- 20 g51 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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