Calorie guide
Calories in Rice and Wheat cereal bar
Rice and Wheat cereal bar has 409 kcal per 100 g, or 90 kcal in 22 g, with 9.1 g of protein per 100 g.
Log rice and wheat cereal bar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 409 kcal
- 22 g
- 90 kcal
What’s in rice and wheat cereal bar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Energy | 409 kcal | 90 kcal |
| Protein | 9.1 g | 2 g |
| Carbohydrate | 72.7 g | 16 g |
| Total fat | 9.1 g | 2 g |
| Dietary fibre | 1.8 g | 0.4 g |
| Total sugars | 31.8 g | 7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Iron | 2.6 mg | 0.6 mg |
| Calcium | 31 mg | 6.8 mg |
| Magnesium | 46 mg | 10.1 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 3.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 428 mg | 94.2 mg |
| Potassium | 143 mg | 31.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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