Calorie guide
Calories in Rice cake
Rice cake has 392 kcal per 100 g, or 176 kcal in 45 g, with 7.1 g of protein per 100 g.
Log rice cake in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 392 kcal
- 45 g
- 176 kcal
What’s in rice cake?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 392 kcal | 176 kcal |
| Protein | 7.1 g | 3.2 g |
| Carbohydrate | 81.1 g | 36.5 g |
| Total fat | 4.3 g | 1.9 g |
| Dietary fibre | 4.2 g | 1.9 g |
| Total sugars | 0.9 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 1.5 mg | 0.7 mg |
| Calcium | 11 mg | 5 mg |
| Magnesium | 131 mg | 59 mg |
| Zinc | 3 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 9.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 32 mg |
| Potassium | 428 mg | 193 mg |
How many calories in each portion of rice cake?
- 45 g176 kcal
- 30 g118 kcal
- 3 g12 kcal
- 85 g333 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.