Calorie guide
Calories in Rice croquette
Rice croquette has 154 kcal per 100 g, or 95 kcal in 62 g, with 3.4 g of protein per 100 g.
Log rice croquette in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 62 g
- 95 kcal
What’s in rice croquette?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 62 g |
|---|---|---|
| Energy | 154 kcal | 95.5 kcal |
| Protein | 3.4 g | 2.1 g |
| Carbohydrate | 20.1 g | 12.4 g |
| Total fat | 6.6 g | 4.1 g |
| Dietary fibre | 0.9 g | 0.6 g |
| Total sugars | 0.6 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 62 g |
|---|---|---|
| Iron | 1.1 mg | 0.7 mg |
| Calcium | 31 mg | 19.2 mg |
| Magnesium | 14 mg | 8.7 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 78 µg | 48.4 µg |
| Vitamin A | 28 µg | 17.4 µg |
| Vitamin D | 0.3 µg | 0.2 µg |
| Vitamin C | 2.1 mg | 1.3 mg |
| Sodium | 416 mg | 258 mg |
| Potassium | 130 mg | 80.6 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.