Calorie guide
Calories in Rice crackers
Rice crackers has 416 kcal per 100 g, or 125 kcal in 30 g, with 10 g of protein per 100 g.
Log rice crackers in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 416 kcal
- 30 g
- 125 kcal
What’s in rice crackers?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 416 kcal | 125 kcal |
| Protein | 10 g | 3 g |
| Carbohydrate | 82.6 g | 24.8 g |
| Total fat | 5 g | 1.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 156 mg | 46.8 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 6.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 233 mg | 69.9 mg |
| Potassium | 243 mg | 72.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.