Calorie guide
Calories in Rice dessert or salad with fruit
Rice dessert or salad with fruit has 154 kcal per 100 g, or 239 kcal in 155 g, with 1.4 g of protein per 100 g.
Log rice dessert or salad with fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 155 g
- 239 kcal
What’s in rice dessert or salad with fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 154 kcal | 239 kcal |
| Protein | 1.4 g | 2.2 g |
| Carbohydrate | 20.8 g | 32.2 g |
| Total fat | 7.3 g | 11.3 g |
| Dietary fibre | 0.6 g | 0.9 g |
| Total sugars | 11 g | 17.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 22 mg | 34.1 mg |
| Magnesium | 10 mg | 15.5 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 54.3 µg |
| Vitamin A | 67 µg | 104 µg |
| Vitamin D | 0.3 µg | 0.5 µg |
| Vitamin C | 26.7 mg | 41.4 mg |
| Sodium | 7 mg | 10.9 mg |
| Potassium | 92 mg | 143 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.