Calorie guide

Calories in Rice, brown, with carrots and dark green vegetables, no added fat

Rice, brown, with carrots and dark green vegetables, no added fat has 105 kcal per 100 g, or 195 kcal in 186 g, with 2.5 g of protein per 100 g.

Log rice, brown, with carrots and dark green vegetables, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 105 kcal
186 g: 195 kcal

What’s in rice, brown, with carrots and dark green vegetables, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	186 g
Energy	105 kcal	195 kcal
Protein	2.5 g	4.7 g
Carbohydrate	21.7 g	40.4 g
Total fat	0.8 g	1.5 g
Dietary fibre	1.8 g	3.3 g
Total sugars	0.7 g	1.3 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	186 g
Iron	0.6 mg	1 mg
Calcium	11 mg	20.5 mg
Magnesium	34 mg	63.2 mg
Zinc	0.6 mg	1.2 mg
Vitamin B12	0 µg	0 µg
Folate	14 µg	26 µg
Vitamin A	90 µg	167 µg
Vitamin D	0 µg	0 µg
Vitamin C	8.6 mg	16 mg
Sodium	170 mg	316 mg
Potassium	125 mg	233 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, brown, with carrots and dark green vegetables, no added fat?

Where do these numbers come from?

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