Calorie guide
Calories in Rice, brown, with dark green vegetables (fat not specified)
Rice, brown, with dark green vegetables (fat not specified) has 120 kcal per 100 g, or 227 kcal in 189 g, with 2.7 g of protein per 100 g.
Log rice, brown, with dark green vegetables (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 189 g
- 227 kcal
What’s in rice, brown, with dark green vegetables (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 189 g |
|---|---|---|
| Energy | 120 kcal | 227 kcal |
| Protein | 2.7 g | 5 g |
| Carbohydrate | 21.1 g | 39.9 g |
| Total fat | 2.7 g | 5 g |
| Dietary fibre | 1.7 g | 3.2 g |
| Total sugars | 0.5 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 189 g |
|---|---|---|
| Iron | 0.6 mg | 1.1 mg |
| Calcium | 12 mg | 22.7 mg |
| Magnesium | 35 mg | 66.2 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 35.9 µg |
| Vitamin A | 2 µg | 3.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.6 mg | 31.4 mg |
| Sodium | 164 mg | 310 mg |
| Potassium | 131 mg | 248 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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