Calorie guide
Calories in Rice, brown, with peas and carrots, no added fat
Rice, brown, with peas and carrots, no added fat has 109 kcal per 100 g, or 204 kcal in 187 g, with 2.8 g of protein per 100 g.
Log rice, brown, with peas and carrots, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 187 g
- 204 kcal
What’s in rice, brown, with peas and carrots, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 187 g |
|---|---|---|
| Energy | 109 kcal | 204 kcal |
| Protein | 2.8 g | 5.2 g |
| Carbohydrate | 22.4 g | 41.9 g |
| Total fat | 0.8 g | 1.6 g |
| Dietary fibre | 2.1 g | 3.9 g |
| Total sugars | 1.1 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 187 g |
|---|---|---|
| Iron | 0.6 mg | 1.2 mg |
| Calcium | 9 mg | 16.8 mg |
| Magnesium | 34 mg | 63.6 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 26.2 µg |
| Vitamin A | 101 µg | 189 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 2.4 mg |
| Sodium | 198 mg | 370 mg |
| Potassium | 101 mg | 189 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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