Calorie guide
Calories in Rice, brown, with peas and carrots (fat not specified)
Rice, brown, with peas and carrots (fat not specified) has 123 kcal per 100 g, or 234 kcal in 190 g, with 2.7 g of protein per 100 g.
Log rice, brown, with peas and carrots (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 190 g
- 234 kcal
What’s in rice, brown, with peas and carrots (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 123 kcal | 234 kcal |
| Protein | 2.7 g | 5.2 g |
| Carbohydrate | 22 g | 41.7 g |
| Total fat | 2.7 g | 5.1 g |
| Dietary fibre | 2 g | 3.8 g |
| Total sugars | 1.1 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 0.6 mg | 1.2 mg |
| Calcium | 8 mg | 15.2 mg |
| Magnesium | 33 mg | 62.7 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 26.6 µg |
| Vitamin A | 99 µg | 188 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 2.5 mg |
| Sodium | 195 mg | 371 mg |
| Potassium | 99 mg | 188 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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