Calorie guide
Calories in Rice, brown, with peas, no added fat
Rice, brown, with peas, no added fat has 113 kcal per 100 g, or 211 kcal in 187 g, with 3.2 g of protein per 100 g.
Log rice, brown, with peas, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 187 g
- 211 kcal
What’s in rice, brown, with peas, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 187 g |
|---|---|---|
| Energy | 113 kcal | 211 kcal |
| Protein | 3.2 g | 6.1 g |
| Carbohydrate | 23.1 g | 43.1 g |
| Total fat | 0.8 g | 1.5 g |
| Dietary fibre | 2.2 g | 4.1 g |
| Total sugars | 1.1 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 187 g |
|---|---|---|
| Iron | 0.8 mg | 1.4 mg |
| Calcium | 8 mg | 15 mg |
| Magnesium | 35 mg | 65.5 mg |
| Zinc | 0.7 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 37.4 µg |
| Vitamin A | 22 µg | 41.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 3.9 mg |
| Sodium | 174 mg | 325 mg |
| Potassium | 91 mg | 170 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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