Calorie guide
Calories in Rice, brown, with vegetables, soy-based sauce, no added fat
Rice, brown, with vegetables, soy-based sauce, no added fat has 94 kcal per 100 g, or 269 kcal in 286 g, with 2.3 g of protein per 100 g.
Log rice, brown, with vegetables, soy-based sauce, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 286 g
- 269 kcal
What’s in rice, brown, with vegetables, soy-based sauce, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 286 g |
|---|---|---|
| Energy | 94 kcal | 269 kcal |
| Protein | 2.3 g | 6.6 g |
| Carbohydrate | 19.5 g | 55.8 g |
| Total fat | 0.7 g | 1.9 g |
| Dietary fibre | 1.7 g | 4.9 g |
| Total sugars | 1.6 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 286 g |
|---|---|---|
| Iron | 0.5 mg | 1.4 mg |
| Calcium | 8 mg | 22.9 mg |
| Magnesium | 28 mg | 80.1 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 25.7 µg |
| Vitamin A | 39 µg | 112 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 1.7 mg |
| Sodium | 357 mg | 1,021 mg |
| Potassium | 88 mg | 252 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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