Calorie guide
Calories in Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat
Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat has 130 kcal per 100 g, or 376 kcal in 289 g, with 4.6 g of protein per 100 g.
Log rice, brown, with vegetables, cheese and/or cream based sauce, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 289 g
- 376 kcal
What’s in rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 289 g |
|---|---|---|
| Energy | 130 kcal | 376 kcal |
| Protein | 4.6 g | 13.2 g |
| Carbohydrate | 18.4 g | 53.3 g |
| Total fat | 4.2 g | 12.1 g |
| Dietary fibre | 1.7 g | 4.9 g |
| Total sugars | 0.7 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 289 g |
|---|---|---|
| Iron | 0.6 mg | 1.6 mg |
| Calcium | 81 mg | 234 mg |
| Magnesium | 31 mg | 89.6 mg |
| Zinc | 0.8 mg | 2.3 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 11 µg | 31.8 µg |
| Vitamin A | 58 µg | 168 µg |
| Vitamin D | 0.2 µg | 0.6 µg |
| Vitamin C | 0.7 mg | 2 mg |
| Sodium | 241 mg | 696 mg |
| Potassium | 114 mg | 329 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Rice, brown, with vegetables and gravy, no added fat
- Calories in Rice, brown, with vegetables, cheese and/or cream based sauce (fat not specified)
- Calories in Rice, brown, with vegetables, cheese and/or cream based sauce, fat added
- Calories in Rice, brown, with vegetables, soy-based sauce (fat not specified)
- Calories in Rice, brown, with vegetables, soy-based sauce, fat added
- Calories in Rice, brown, with vegetables, soy-based sauce, no added fat