Calorie guide

Calories in Rice, brown, with vegetables, cheese and/or cream based sauce (fat not specified)

Rice, brown, with vegetables, cheese and/or cream based sauce (fat not specified) has 140 kcal per 100 g, or 410 kcal in 293 g, with 4.5 g of protein per 100 g.

Log rice, brown, with vegetables, cheese and/or cream based sauce (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 140 kcal
293 g: 410 kcal

What’s in rice, brown, with vegetables, cheese and/or cream based sauce (fat not specified)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	293 g
Energy	140 kcal	410 kcal
Protein	4.5 g	13.2 g
Carbohydrate	18.2 g	53.3 g
Total fat	5.5 g	16 g
Dietary fibre	1.7 g	5 g
Total sugars	0.7 g	2.2 g
Added sugars	not known	not known
Saturated fat	2.2 g	6.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	293 g
Iron	0.6 mg	1.6 mg
Calcium	80 mg	234 mg
Magnesium	31 mg	90.8 mg
Zinc	0.8 mg	2.3 mg
Vitamin B12	0.1 µg	0.2 µg
Folate	11 µg	32.2 µg
Vitamin A	57 µg	167 µg
Vitamin D	0.2 µg	0.6 µg
Vitamin C	0.7 mg	2.1 mg
Sodium	238 mg	697 mg
Potassium	113 mg	331 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, brown, with vegetables, cheese and/or cream based sauce (fat not specified)?

Where do these numbers come from?

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