Calorie guide

Calories in Rice, brown, with vegetables and gravy (fat not specified)

Rice, brown, with vegetables and gravy (fat not specified) has 105 kcal per 100 g, or 307 kcal in 292 g, with 2.2 g of protein per 100 g.

Log rice, brown, with vegetables and gravy (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 105 kcal
292 g: 307 kcal

What’s in rice, brown, with vegetables and gravy (fat not specified)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	292 g
Energy	105 kcal	307 kcal
Protein	2.2 g	6.5 g
Carbohydrate	18.2 g	53.1 g
Total fat	2.6 g	7.5 g
Dietary fibre	1.7 g	5 g
Total sugars	0.8 g	2.2 g
Added sugars	not known	not known
Saturated fat	0.5 g	1.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	292 g
Iron	0.5 mg	1.4 mg
Calcium	9 mg	26.3 mg
Magnesium	27 mg	78.8 mg
Zinc	0.5 mg	1.5 mg
Vitamin B12	0 µg	0 µg
Folate	9 µg	26.3 µg
Vitamin A	38 µg	111 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.6 mg	1.8 mg
Sodium	213 mg	622 mg
Potassium	89 mg	260 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, brown, with vegetables and gravy (fat not specified)?

Where do these numbers come from?

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