Calorie guide
Calories in Rice, cooked, with milk
Rice, cooked, with milk has 144 kcal per 100 g, or 288 kcal in 200 g, with 5.1 g of protein per 100 g.
Log rice, cooked, with milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 200 g
- 288 kcal
What’s in rice, cooked, with milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 144 kcal | 288 kcal |
| Protein | 5.1 g | 10.3 g |
| Carbohydrate | 25 g | 50 g |
| Total fat | 2.3 g | 4.6 g |
| Dietary fibre | 0.3 g | 0.6 g |
| Total sugars | 4.9 g | 9.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 1 mg | 2.1 mg |
| Calcium | 133 mg | 266 mg |
| Magnesium | 18 mg | 36 mg |
| Zinc | 0.7 mg | 1.4 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 69 µg | 138 µg |
| Vitamin A | 58 µg | 116 µg |
| Vitamin D | 1.1 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 357 mg | 714 mg |
| Potassium | 183 mg | 366 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.