Calorie guide
Calories in Rice, fried, with beef
Rice, fried, with beef has 178 kcal per 100 g, or 352 kcal in 198 g, with 7.9 g of protein per 100 g.
Log rice, fried, with beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 198 g
- 352 kcal
What’s in rice, fried, with beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Energy | 178 kcal | 352 kcal |
| Protein | 7.9 g | 15.6 g |
| Carbohydrate | 27.6 g | 54.7 g |
| Total fat | 4.1 g | 8 g |
| Dietary fibre | 0.9 g | 1.8 g |
| Total sugars | 0.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Iron | 0.8 mg | 1.5 mg |
| Calcium | 10 mg | 19.8 mg |
| Magnesium | 12 mg | 23.8 mg |
| Zinc | 1.4 mg | 2.7 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | 7 µg | 13.9 µg |
| Vitamin A | 19 µg | 37.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.2 mg | 6.3 mg |
| Sodium | 313 mg | 620 mg |
| Potassium | 96 mg | 190 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.