Calorie guide
Calories in Rice mix, white and wild, flavored, unprepared
Rice mix, white and wild, flavored, unprepared has 142 kcal per 100 g, or 271 kcal in 191 g, with 3.5 g of protein per 100 g.
Log rice mix, white and wild, flavored, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 191 g
- 271 kcal
What’s in rice mix, white and wild, flavored, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 191 g |
|---|---|---|
| Energy | 142 kcal | 271 kcal |
| Protein | 3.5 g | 6.7 g |
| Carbohydrate | 26.3 g | 50.2 g |
| Total fat | 2.6 g | 4.9 g |
| Dietary fibre | 0.8 g | 1.5 g |
| Total sugars | 0.4 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 191 g |
|---|---|---|
| Iron | 1.5 mg | 2.8 mg |
| Calcium | 35 mg | 66.9 mg |
| Magnesium | 18 mg | 34.4 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 78 µg | 149 µg |
| Vitamin A | 4 µg | 7.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 443 mg | 846 mg |
| Potassium | 113 mg | 216 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.