Calorie guide
Calories in Rice paper
Rice paper has 323 kcal per 100 g, or 65 kcal in 20 g, with 5.9 g of protein per 100 g.
Log rice paper in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 323 kcal
- 20 g
- 65 kcal
What’s in rice paper?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 323 kcal | 64.6 kcal |
| Protein | 5.9 g | 1.2 g |
| Carbohydrate | 72.3 g | 14.5 g |
| Total fat | 1.1 g | 0.2 g |
| Dietary fibre | 0.5 g | 0.1 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 7 mg | 1.4 mg |
| Magnesium | 20 mg | 4 mg |
| Zinc | 1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 2.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 314 mg | 62.8 mg |
| Potassium | 64 mg | 12.8 mg |
How many calories in each portion of rice paper?
- 20 g65 kcal
- 5 g16 kcal
- 15 g48 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.