Calorie guide
Calories in Rice with Spanish sausage, Puerto Rican style
Rice with Spanish sausage, Puerto Rican style has 289 kcal per 100 g, or 520 kcal in 180 g, with 8.4 g of protein per 100 g.
Log rice with spanish sausage, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 289 kcal
- 180 g
- 520 kcal
What’s in rice with spanish sausage, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 289 kcal | 520 kcal |
| Protein | 8.4 g | 15.1 g |
| Carbohydrate | 32.4 g | 58.3 g |
| Total fat | 13.6 g | 24.4 g |
| Dietary fibre | 0.8 g | 1.4 g |
| Total sugars | 0.4 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 2.3 mg | 4.1 mg |
| Calcium | 28 mg | 50.4 mg |
| Magnesium | 20 mg | 36 mg |
| Zinc | 1.1 mg | 1.9 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 109 µg | 196 µg |
| Vitamin A | 3 µg | 5.4 µg |
| Vitamin D | 0.4 µg | 0.7 µg |
| Vitamin C | 3 mg | 5.4 mg |
| Sodium | 943 mg | 1,697 mg |
| Potassium | 189 mg | 340 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.