Calorie guide
Calories in Rice with squid, Puerto Rican style
Rice with squid, Puerto Rican style has 264 kcal per 100 g, or 422 kcal in 160 g, with 8.9 g of protein per 100 g.
Log rice with squid, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 160 g
- 422 kcal
What’s in rice with squid, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 264 kcal | 422 kcal |
| Protein | 8.9 g | 14.2 g |
| Carbohydrate | 29.3 g | 46.9 g |
| Total fat | 11.8 g | 18.9 g |
| Dietary fibre | 0.8 g | 1.3 g |
| Total sugars | 1.1 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 1.8 mg | 2.9 mg |
| Calcium | 29 mg | 46.4 mg |
| Magnesium | 25 mg | 40 mg |
| Zinc | 1 mg | 1.6 mg |
| Vitamin B12 | 0.5 µg | 0.8 µg |
| Folate | 84 µg | 134 µg |
| Vitamin A | 25 µg | 40 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 22.7 mg | 36.3 mg |
| Sodium | 559 mg | 894 mg |
| Potassium | 198 mg | 317 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.