Calorie guide
Calories in Rice with stewed beans, Puerto Rican style
Rice with stewed beans, Puerto Rican style has 138 kcal per 100 g, or 259 kcal in 188 g, with 3.7 g of protein per 100 g.
Log rice with stewed beans, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 188 g
- 259 kcal
What’s in rice with stewed beans, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 188 g |
|---|---|---|
| Energy | 138 kcal | 259 kcal |
| Protein | 3.7 g | 6.9 g |
| Carbohydrate | 23 g | 43.3 g |
| Total fat | 3.2 g | 6.1 g |
| Dietary fibre | 1.5 g | 2.8 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 188 g |
|---|---|---|
| Iron | 1.5 mg | 2.8 mg |
| Calcium | 25 mg | 47 mg |
| Magnesium | 20 mg | 37.6 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 78 µg | 147 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 464 mg | 872 mg |
| Potassium | 134 mg | 252 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.