Calorie guide
Calories in Rice-a-roni, chicken flavor, unprepared
Rice-a-roni, chicken flavor, unprepared has 356 kcal per 100 g, or 199 kcal in 56 g, with 10.6 g of protein per 100 g.
Log rice-a-roni, chicken flavor, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 356 kcal
- 56 g
- 199 kcal
What’s in rice-a-roni, chicken flavor, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 356 kcal | 199 kcal |
| Protein | 10.6 g | 6 g |
| Carbohydrate | 76.1 g | 42.6 g |
| Total fat | 1 g | 0.6 g |
| Dietary fibre | 1.2 g | 0.7 g |
| Total sugars | 0.7 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 2.8 mg | 1.6 mg |
| Calcium | 18 mg | 10.1 mg |
| Magnesium | 31 mg | 17.4 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 15.7 µg |
| Vitamin A | 3 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 884 mg | 495 mg |
| Potassium | 153 mg | 85.7 mg |
How many calories in each portion of rice-a-roni, chicken flavor, unprepared?
- 56 g199 kcal
- 10.2 g36 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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