Calorie guide
Calories in Rice pilaf
Rice pilaf has 137 kcal per 100 g, or 282 kcal in 206 g, with 3.3 g of protein per 100 g.
Log rice pilaf in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 137 kcal
- 206 g
- 282 kcal
What’s in rice pilaf?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 206 g |
|---|---|---|
| Energy | 137 kcal | 282 kcal |
| Protein | 3.3 g | 6.8 g |
| Carbohydrate | 24.1 g | 49.6 g |
| Total fat | 3 g | 6.2 g |
| Dietary fibre | 0.4 g | 0.8 g |
| Total sugars | 0.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 206 g |
|---|---|---|
| Iron | 0.7 mg | 1.5 mg |
| Calcium | 29 mg | 59.7 mg |
| Magnesium | 11 mg | 22.7 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 77 µg | 159 µg |
| Vitamin A | 1 µg | 2.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2.1 mg |
| Sodium | 414 mg | 853 mg |
| Potassium | 56 mg | 115 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.