Calorie guide

Calories in Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and dark green vegetables, no added fat has 107 kcal per 100 g, or 184 kcal in 172 g, with 2.4 g of protein per 100 g.

Log rice, white, with carrots and dark green vegetables, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 107 kcal
172 g: 184 kcal

What’s in rice, white, with carrots and dark green vegetables, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	172 g
Energy	107 kcal	184 kcal
Protein	2.4 g	4.2 g
Carbohydrate	23 g	39.5 g
Total fat	0.3 g	0.5 g
Dietary fibre	1 g	1.7 g
Total sugars	0.6 g	1.1 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	172 g
Iron	1 mg	1.8 mg
Calcium	17 mg	29.2 mg
Magnesium	13 mg	22.4 mg
Zinc	0.4 mg	0.8 mg
Vitamin B12	0 µg	0 µg
Folate	82 µg	141 µg
Vitamin A	106 µg	182 µg
Vitamin D	0 µg	0 µg
Vitamin C	10.1 mg	17.4 mg
Sodium	197 mg	339 mg
Potassium	93 mg	160 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, white, with carrots and dark green vegetables, no added fat?

Where do these numbers come from?

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