Calorie guide

Calories in Rice, white, with carrots and dark green vegetables (fat not specified)

Rice, white, with carrots and dark green vegetables (fat not specified) has 124 kcal per 100 g, or 213 kcal in 172 g, with 2.4 g of protein per 100 g.

Log rice, white, with carrots and dark green vegetables (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 124 kcal
172 g: 213 kcal

What’s in rice, white, with carrots and dark green vegetables (fat not specified)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	172 g
Energy	124 kcal	213 kcal
Protein	2.4 g	4.1 g
Carbohydrate	22.5 g	38.7 g
Total fat	2.4 g	4.2 g
Dietary fibre	0.9 g	1.5 g
Total sugars	0.6 g	1.1 g
Added sugars	not known	not known
Saturated fat	0.4 g	0.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	172 g
Iron	1 mg	1.7 mg
Calcium	17 mg	29.2 mg
Magnesium	13 mg	22.4 mg
Zinc	0.4 mg	0.8 mg
Vitamin B12	0 µg	0 µg
Folate	80 µg	138 µg
Vitamin A	104 µg	179 µg
Vitamin D	0 µg	0 µg
Vitamin C	9.9 mg	17 mg
Sodium	193 mg	332 mg
Potassium	91 mg	157 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, white, with carrots and dark green vegetables (fat not specified)?

Where do these numbers come from?

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