Calorie guide
Calories in Rice, white, with cheese and/or cream based sauce, no added fat
Rice, white, with cheese and/or cream based sauce, no added fat has 152 kcal per 100 g, or 310 kcal in 204 g, with 5.3 g of protein per 100 g.
Log rice, white, with cheese and/or cream based sauce, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 152 kcal
- 204 g
- 310 kcal
What’s in rice, white, with cheese and/or cream based sauce, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 204 g |
|---|---|---|
| Energy | 152 kcal | 310 kcal |
| Protein | 5.3 g | 10.7 g |
| Carbohydrate | 20.4 g | 41.6 g |
| Total fat | 5.2 g | 10.6 g |
| Dietary fibre | 0.3 g | 0.6 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 5.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 204 g |
|---|---|---|
| Iron | 0.9 mg | 1.9 mg |
| Calcium | 112 mg | 228 mg |
| Magnesium | 14 mg | 28.6 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 68 µg | 139 µg |
| Vitamin A | 28 µg | 57.1 µg |
| Vitamin D | 0.3 µg | 0.6 µg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Sodium | 328 mg | 669 mg |
| Potassium | 71 mg | 145 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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