Calorie guide
Calories in Rice, white, with dark green vegetables, fat added
Rice, white, with dark green vegetables, fat added has 125 kcal per 100 g, or 215 kcal in 172 g, with 2.6 g of protein per 100 g.
Log rice, white, with dark green vegetables, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 125 kcal
- 172 g
- 215 kcal
What’s in rice, white, with dark green vegetables, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Energy | 125 kcal | 215 kcal |
| Protein | 2.6 g | 4.5 g |
| Carbohydrate | 22.2 g | 38.2 g |
| Total fat | 2.5 g | 4.2 g |
| Dietary fibre | 0.9 g | 1.5 g |
| Total sugars | 0.4 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Iron | 1.1 mg | 1.8 mg |
| Calcium | 19 mg | 32.7 mg |
| Magnesium | 14 mg | 24.1 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 85 µg | 146 µg |
| Vitamin A | 2 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 19.5 mg | 33.5 mg |
| Sodium | 190 mg | 327 mg |
| Potassium | 102 mg | 175 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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