Calorie guide
Calories in Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat has 99 kcal per 100 g, or 170 kcal in 172 g, with 2.3 g of protein per 100 g.
Log rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 99 kcal
- 172 g
- 170 kcal
What’s in rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Energy | 99 kcal | 170 kcal |
| Protein | 2.3 g | 4 g |
| Carbohydrate | 21.2 g | 36.5 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 0.9 g | 1.5 g |
| Total sugars | 0.7 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Iron | 1 mg | 1.8 mg |
| Calcium | 19 mg | 32.7 mg |
| Magnesium | 13 mg | 22.4 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 131 µg |
| Vitamin A | 4 µg | 6.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.3 mg | 19.4 mg |
| Sodium | 199 mg | 342 mg |
| Potassium | 94 mg | 162 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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