Calorie guide

Calories in Rice, white, with dark green vegetables (fat not specified)

Rice, white, with dark green vegetables (fat not specified) has 125 kcal per 100 g, or 215 kcal in 172 g, with 2.6 g of protein per 100 g.

Log rice, white, with dark green vegetables (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 125 kcal
172 g: 215 kcal

What’s in rice, white, with dark green vegetables (fat not specified)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	172 g
Energy	125 kcal	215 kcal
Protein	2.6 g	4.5 g
Carbohydrate	22.2 g	38.2 g
Total fat	2.5 g	4.2 g
Dietary fibre	0.9 g	1.5 g
Total sugars	0.4 g	0.7 g
Added sugars	not known	not known
Saturated fat	0.4 g	0.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	172 g
Iron	1.1 mg	1.8 mg
Calcium	19 mg	32.7 mg
Magnesium	14 mg	24.1 mg
Zinc	0.5 mg	0.8 mg
Vitamin B12	0 µg	0 µg
Folate	85 µg	146 µg
Vitamin A	2 µg	3.4 µg
Vitamin D	0 µg	0 µg
Vitamin C	19.5 mg	33.5 mg
Sodium	190 mg	327 mg
Potassium	102 mg	175 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, white, with dark green vegetables (fat not specified)?

Where do these numbers come from?

Similar foods