Calorie guide
Calories in Salami sandwich on wheat
Salami sandwich on wheat has 319 kcal per 100 g, or 558 kcal in 175 g, with 16.1 g of protein per 100 g.
Log salami sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 319 kcal
- 175 g
- 558 kcal
What’s in salami sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 319 kcal | 558 kcal |
| Protein | 16.1 g | 28.1 g |
| Carbohydrate | 23.8 g | 41.7 g |
| Total fat | 17.3 g | 30.3 g |
| Dietary fibre | 2.8 g | 4.9 g |
| Total sugars | 2.8 g | 4.9 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 10.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 2.3 mg | 4 mg |
| Calcium | 95 mg | 166 mg |
| Magnesium | 39 mg | 68.3 mg |
| Zinc | 2 mg | 3.5 mg |
| Vitamin B12 | 0.6 µg | 1 µg |
| Folate | 43 µg | 75.3 µg |
| Vitamin A | 5 µg | 8.8 µg |
| Vitamin D | 0.4 µg | 0.7 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 1,075 mg | 1,881 mg |
| Potassium | 273 mg | 478 mg |
How many calories in each portion of salami sandwich on wheat?
- 175 g558 kcal
- 115 g367 kcal
- 60 g191 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.