Calorie guide
Calories in Salami sandwich on wheat, with cheese
Salami sandwich on wheat, with cheese has 325 kcal per 100 g, or 439 kcal in 135 g, with 16.7 g of protein per 100 g.
Log salami sandwich on wheat, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 325 kcal
- 135 g
- 439 kcal
What’s in salami sandwich on wheat, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 325 kcal | 439 kcal |
| Protein | 16.7 g | 22.6 g |
| Carbohydrate | 21 g | 28.3 g |
| Total fat | 19 g | 25.7 g |
| Dietary fibre | 2.4 g | 3.2 g |
| Total sugars | 2.8 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 7.5 g | 10.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2 mg | 2.7 mg |
| Calcium | 219 mg | 296 mg |
| Magnesium | 37 mg | 50 mg |
| Zinc | 2.2 mg | 2.9 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 38 µg | 51.3 µg |
| Vitamin A | 46 µg | 62.1 µg |
| Vitamin D | 0.9 µg | 1.2 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 1,065 mg | 1,438 mg |
| Potassium | 254 mg | 343 mg |
How many calories in each portion of salami sandwich on wheat, with cheese?
- 135 g439 kcal
- 70 g228 kcal
- 205 g666 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.